08 Days Yoga Retreat

Rishikesh is rightly known as the Yoga Capital owing to its dedication to practising yoga and meditation. Also known as one of the holiest places for the Hindus, there are a plethora of ashrams in Rishikesh that can help you learn the art to stay fit and healthy.

Our session will help you recharge in nature and get ready to take on the world with a new spirit and vitality. We have a contemporary multi-facility that caters to all of your needs and provides a seamless experience by offering meals, lodging, an in-house restaurant, and wellness retreat programmes.

Our experienced Yoga teachers are trained to understand your personal objectives and goals during your stay. Yoga and Meditation is best ways to relieve stress, stretch and strengthen the body and mind, reduce weight, promote healthy eating, sleep quality and gain health and wellness.

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  •  Day One
    Time Daily Routine
    6.00 am Wake up
    6.30 am to 7.00 am  
    7.00 am to 9.00 am  
    9.00 am to 10.00 am  
    11.00 am to 12.00 afternoon  
    12.00 afternoon to 1.30 pm  
    1.30 pm to 2.15 pm  
    4.30 pm to 6.30 pm Ganga Arti
    6.30 pm to 7.00 pm  
    7.30 pm to 8.30 pm Dinner
    9.30 pm Lights off
  • Day Two
    Time Daily Routine
    6.00 am Wake up
    6.30 am to 7.00 am Shatkriyas
    7.00 am to 9.00 am Asana and Pranayama
    9.00 am to 10.00 am Breakfast
    11.00 am to 12.00 afternoon Yoga Philosophy
    12.00 afternoon to 1.30 pm Free Time/City Tour
    1.30 pm to 2.15 pm Lunch
    4.30 pm to 6.30 pm Asana and Pranayama
    6.30 pm to 7.00 pm Meditation
    7.30 pm to 8.30 pm Dinner
    9.30 pm Lights off
  • Day Three
    Time Daily Routine
    5.00 am Wake up
    6.30 am to 7.00 am Vashisht Guha visit and Beach Yoga
    7.00 am to 9.00 am  
    9.00 am to 10.00 am Breakfast
    11.00 am to 12.00 afternoon Yoga Philosophy
    12.00 afternoon to 1.30 pm Free Time/City Tour
    1.30 pm to 2.15 pm Lunch
    4.30 pm to 6.30 pm Asana and Pranayama
    6.30 pm to 7.00 pm Meditation
    7.30 pm to 8.30 pm Dinner
    9.30 pm Lights off
  • Day Four
    Time Daily Routine
    6.00 am Wake up
    6.30 am to 7.00 am Shatkriyas
    7.00 am to 9.00 am Asana and Pranayama
    9.00 am to 10.00 am Breakfast
    11.00 am to 12.00 afternoon River Rafting
    12.00 afternoon to 1.30 pm  
    1.30 pm to 2.15 pm Lunch
    4.30 pm to 6.30 pm  
    6.30 pm to 7.00 pm Sound Healing
    7.30 pm to 8.30 pm Dinner
    9.30 pm Lights off
  • Day Five
    Time Daily Routine
    6.00 am Wake up
    6.30 am to 7.00 am Shatkriyas
    7.00 am to 9.00 am Asana and Pranayama
    9.00 am to 10.00 am Breakfast
    11.00 am to 12.00 afternoon Free time for City Tour/Bunjee Jumping
    12.00 afternoon to 1.30 pm  
    1.30 pm to 2.15 pm  
    4.30 pm to 6.30 pm  
    6.30 pm to 7.00 pm Meditation
    7.30 pm to 8.30 pm Get Together for Dinner and Activity
    9.30 pm  
  • Day Six
    Time Daily Routine
    6.00 am Wake up
    6.30 am to 7.00 am Shatkriyas
    7.00 am to 9.00 am Asana and Pranayama
    9.00 am to 10.00 am Breakfast
    11.00 am to 12.00 afternoon Yoga Philosophy
    12.00 afternoon to 1.30 pm Free Time/City Tour
    1.30 pm to 2.15 pm Lunch
    4.30 pm to 6.30 pm Asana and Pranayama
    6.30 pm to 7.00 pm Meditation
    7.30 pm to 8.30 pm Dinner
    9.30 pm Lights off
  • Day Seven
    Time Daily Routine
    5.00 am Wake up
    6.30 am to 7.00 am Vashisht Guha visit and Beach Yoga
    7.00 am to 9.00 am  
    9.00 am to 10.00 am Breakfast
    11.00 am to 12.00 afternoon Yoga Philosophy
    12.00 afternoon to 1.30 pm Free Time/City Tour
    1.30 pm to 2.15 pm Lunch
    4.30 pm to 6.30 pm Asana and Pranayama
    6.30 pm to 7.00 pm Meditation
    7.30 pm to 8.30 pm Dinner
    9.30 pm Lights off
  • Day Eight
    Time Daily Routine
    6.00 am Check out after Breakfast